Are you on a health journey and wondering how to navigate days like Super Bowl Sunday? Between the parties, the food, the drinks and the high-stakes game, it might feel impossible to participate in the celebration while staying on track with your goals.
The good news is you don’t have to sacrifice the fun to stay healthy on Super Bowl Sunday. Follow these nine tips to keep your health in check while enjoying the game.
1. Start the Day Off Right
Game coverage doesn’t start until later in the day, so focus on making healthy choices before the festivities begin. Eat a healthy breakfast and lunch and be sure to hydrate with plenty of water. Get some exercise and take a walk outside to get some fresh air.
2. Prepare Some Healthy Snacks
Whether you’re going to a party, hosting or simply staying in, it’s a good idea to prepare a couple healthy snacks. You don’t have to sacrifice flavor when you try recipes like these loaded bell pepper nachos, buffalo cauliflower bites, or turkey chili.
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3. Don’t Arrive to the Party Hungry
Eat a healthy snack before game time so you won’t be as tempted to dive into the chip bowl. Focusing on fiber and protein before the party can help with your blood sugar level and keep you feeling full longer.
4. Eat Mindfully
It’s okay to indulge a little for the game, especially if you do it in a mindful way. Use a standard 9-inch plate and only fill it up once, and savor small, slow bites so your brain can recognize when you’re feeling satisfied.
5. Stay Hydrated & Drink Responsibly
Drink water between alcoholic drinks or sodas to stay hydrated. And if you plan on drinking alcohol, be sure to have a designated driver.
6. Keep Your Stress in Check
If you’re a die-hard fan, don’t let your gameday emotions drive up your blood pressure and your risk of cardiac events. Take a breather, focus on the fun, and remember it is, after all, just a game.
7. Watch Your Spending
During the excitement of the game, it could be easy to lose track of what you’re spending on bets and bar tabs. It isn’t wise to sacrifice your budget, so set a spending limit and stick with it.
Don’t spend the whole game switching between the TV and your phone. Give your eyes a break by getting up every so often to stretch your legs, walk around and mingle.
9. Rest Up
After the excitement of the game, it’s time to get some rest! Aim to get around seven to eight hours of sleep so you’re ready for the new week ahead.
Want more? Check out our blog, 30 Days of Heart Health Activities to Help You Thrive!
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