Articles and tips to support your life and insurance decisions

February is American Heart Month. When you typically think of heart health, you probably think of blood pressure and high […]

Read more "8 Surprising Food and Drinks That Have High Salt"

Cardiac arrest is a serious medical emergency that causes hundreds of thousands of deaths each year. This is why it’s […]

Read more "Every Second Counts: How to Perform Hands-On CPR"

These days many of us are burned out caring for others often sandwiched between aging parents and our kids. That’s […]

Read more "Thrifty Self-Care Tips: 6 Ways to Treat Yourself on a Budget"

Dealing with tinnitus day in and day out can be a struggle. “Ringing in the ears” is a common description […]

Read more "Coping With Tinnitus: 6 Tips to Help"

A new study on loneliness and social isolation found some interesting results. For those classified as obese, the greatest risk […]

Read more "The Loneliness Epidemic: How it Impacts Health, Weight and Early Death"

Each January, the United States recognizes National Blood Donor Month. Donating blood is an important step you can take to […]

Read more "Top 7 Myths About Blood Donation, Debunked"

January is Winter Sports Traumatic Brain Injury Awareness Month, a time to raise awareness about traumatic brain injuries (TBI) caused […]

Read more "Winter Safety: 9 Tips for Preventing Slips and Falls"

It’s the most wonderful time of the year…for some. For others who are dealing with feelings of sadness, loneliness, hopelessness, […]

Read more "7 Tips Handle Anxiety & Depression During the Holidays & Beyond"

When you think of exercise, jogging and weightlifting might come to mind, but what about stretching? It takes a backseat […]

Read more "5 Stretches That Can Help You Stay Flexible as You Age"