4 Benefits of Taking a “Coffee Nap”
3 mins read
We’ve all felt that mid-afternoon slump where you want to grab a cup of coffee but what if you followed […]
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Could it Be Parkinson’s Disease? 10 Signs to Look For
3 mins read
Nearly 1 million Americans are living with Parkinson’s disease, and this number is expected to rise to 1.2 million by […]
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How Mindful Eating Can Help Your Waistline As You Age
3 mins read
An expanding waistline is sometimes considered an inevitable part of aging. That’s because as you get older, your calorie needs […]
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Early Onset Dementia: What YOU Need to Know from the Wendy Williams and Bruce Willis Diagnoses
3 mins read
With dementia diagnoses projected to triple by 2050, it is no surprise that the disease is making headlines. On February […]
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8 Surprising Food and Drinks That Have High Salt
3 mins read
February is American Heart Month. When you typically think of heart health, you probably think of blood pressure and high […]
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Every Second Counts: How to Perform Hands-On CPR
3 mins read
Cardiac arrest is a serious medical emergency that causes hundreds of thousands of deaths each year. This is why it’s […]
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Thrifty Self-Care Tips: 6 Ways to Treat Yourself on a Budget
4 mins read
These days many of us are burned out caring for others often sandwiched between aging parents and our kids. That’s […]
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Coping With Tinnitus: 6 Tips to Help
4 mins read
Dealing with tinnitus day in and day out can be a struggle. “Ringing in the ears” is a common description […]
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The Loneliness Epidemic: How it Impacts Health, Weight and Early Death
4 mins read
A new study on loneliness and social isolation found some interesting results. For those classified as obese, the greatest risk […]
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